- Joined
- Sep 29, 2006

- Messages
- 26

- Points
- 0

Log; Decline Bench Bar x 20

135 x 15

185 x 12

225 x 10

245 x 8

Flat Bench 135 x 12

185 x 10

205 x 8

225 x 6

Dips Body Weight 212 x Failure 4 Sets

Cable Crossovers 40 x 15

55 x 12

70 x 10

85 x 8

Dumbell Pullover 85 x 10

95 x 8

110 x 6

Dumbell Front Raises 25 x 12

35 x 10

45 x 8

Cardio 30 minutes Treadmill 3 miles an hr set at 10% incline